It is a fact that lower back pain is one of the most common health conditions that people experience today. This can be due to stress, improper posture or repetitive movements at the workplace. People with poor health will most likely develop lower back pain too as the body is weak. Those who do not exercise or engage in physical activities will experience lower back pain as the muscles and joints are not strong enough anymore.
The best type of treatment in preventing lumbar or lower back pain is chiropractic care. It is non-surgical, natural, drug-free and a very effective treatment for back pain. Chiropractic treatment is all about using the hands, and this is nothing superstitious. Doctors of chiropractic practice manual therapy using their hands in making chiropractic adjustments. It is a skill that only chiropractors are knowledgeable and trained in. Through manual manipulations, the spine is realigned, and the body heals itself.
In preventing lumbar pain, the chiropractor from chiro Adelaide clinic will perform chiropractic adjustments and mobilisation to realign the vertebrae. Short and quick movements characterise the procedure. The gentle thrust will produce a cracking sound, which means that the adjustment is a success. Once done, there will be an increased range of motion in the back, and the tissues and nerves will no longer be irritated and compressed. There are instances where the chiropractor will have to stretch the muscles and joints in the lower back to further improve the patient’s mobility.
Chiropractic care focuses mainly on the alignment of the spine because this field of medicine believes that any pain in the body is caused by the misalignment of the spine. There are different causes of misalignment such as wear and tear, wrong movement, over stretching, accident, or injury. Even daily activities like walking, standing and sitting if done improperly can lead to the misalignment of the spine.
What are the techniques and treatments in preventing lumbar pain? A chiropractor from chiro Adelaide clinic will use different techniques and treatments depending on the severity of your lower back pain. The initial consultation with a chiropractor will require an assessment of your medical history and physical evaluation. You will undergo a series of tests as this will help determine what treatment plan will suit you. The most basic treatment is chiropractic adjustment; treatment plans will always include this, but the sequence may differ. Depending on the severity of pain, the chiropractor may have to use some form of therapy first to reduce the swelling.
Mobility treatments will be very helpful in your mobility and flexibility. Ice or heat therapy is also useful for reducing the inflammation of the muscles and joints. Massages are often included in treatment plans too. Also, the chiropractor will help you in preventing lumbar pain in the future by introducing a healthier diet and exercise program. For you to realise the full effect of chiropractic treatment, visit the best chiro clinic or simply see our website.